Pillar · Fitness · opening soon
Strength, bone, sleep and energy through the transition.
Falling oestrogen changes muscle, bone and recovery. The right training turns the volume down on sleep loss, low energy, joint pain and the mood that rides on all three. The wrong training, or none, turns it up.
This pillar is delivered by a named, qualified and insured partner, not by me. The partner is being confirmed now; when they sign, this page names them, what they cover, and how to book. Until then, the free check and the emotions pillar are open, and you can ask to be told when this opens.
What this pillar covers
- Strength training that protects muscle and bone density, which oestrogen used to do for you.
- Recovery and sleep: training that helps you sleep rather than wiring you further, and how to adjust across the cycle while you still have one.
- Energy and joints: why "just push through" backfires now, and what to do instead.
- The link to the stress side: movement is one of the fastest ways to settle a body-first alarm, and the fitness pillar and the emotions pillar are designed to be used together.
Who delivers it
A qualified fitness professional with specific experience of training women through perimenopause and menopause, working with me so the programme fits the level your stress is running from. Never a generic plan.
The other pillars
Where else the volume comes down.
Emotions
The stress side: which alarm is firing, how deep, and what settles it.
Read more →Partner · opening soonFitness
Strength, bone density, sleep and energy through the transition.
What is coming →Partner · opening soonNutrition
Food, blood sugar, weight change, gut, and supplements with evidence.
What is coming →Clinician · opening soonAdvanced HRT
Functional gynaecology, hormone testing, options beyond the standard route.
What is coming →