Pillar · Nutrition · opening soon
Food, blood sugar, weight and gut, with the evidence.
Blood sugar swings, weight that moves for no reason, a gut that has changed its mind: nutrition in perimenopause is not about eating less. It is about eating for a body whose hormones have changed the rules.
This pillar is delivered by a named, qualified and insured partner, not by me. The partner is being confirmed now; when they sign, this page names them, what they cover, and how to book. Until then, the free check and the emotions pillar are open, and you can ask to be told when this opens.
What this pillar covers
- Blood sugar and mood: why a crash reads as anxiety or rage, and how to steady it.
- Weight change: what is hormonal, what is not, and what actually moves it.
- Gut and inflammation: the changes women report and the evidence on what helps.
- Supplements: which have evidence behind them, which do not, and what to ask your clinician before starting any.
Who delivers it
A registered nutrition professional with menopause-specific experience. The pillar gives you a plan built for you, not a diet, and it never overrides medical advice you have been given.
The other pillars
Where else the volume comes down.
Emotions
The stress side: which alarm is firing, how deep, and what settles it.
Read more →Partner · opening soonFitness
Strength, bone density, sleep and energy through the transition.
What is coming →Partner · opening soonNutrition
Food, blood sugar, weight change, gut, and supplements with evidence.
What is coming →Clinician · opening soonAdvanced HRT
Functional gynaecology, hormone testing, options beyond the standard route.
What is coming →