For you
Start free. Go further only if you need to.
Everything for the woman herself starts with the free check and costs nothing until it needs to. Three minutes tells you which level your stress is running from. Three emailed notes carry it into the week. And if the practice helps but does not hold, there is a person to work it with.
The path
Three steps, each one optional after the first.
Six questions about one moment. Which level is leading, body, trigger or story, and the kind of help that fits it. No sign-up, nothing stored that identifies you. As often as you like.
Optional. Your result now, then two more this week: why your level behaves this way in perimenopause, with one practice and one thing to track, then what turns the volume down for good. Then they stop and your address is deleted.
When the practice helps but does not hold. A free, confidential 25-minute call first, then 50-minute sessions online, working the levels in order: settle the body, update the trigger, rework the story.
1:1 stress regulation sessions
Work it with me, at the level it is actually running from.
Six years of 1:1 work using BWRT and other techniques at each of the three levels, applied to a transition that turns the volume up on all three. We start with your check result, settle the body first, then the trigger, then the story. Built to be used without me by the end.
- Free 25-minute call first, to see if it fits
- 50-minute sessions, online, at your pace
- Confidential, whether you found the check yourself or through your employer
- Regulation work, not therapy or medical care; the clinical side stays with your GP or specialist
I've made more progress in a few months than I had in 15 years of therapy. It gave me my life back.
1:1 client, BWRTWorking with Alissa has helped me feel better about myself than I have for 20 years. Caring, insightful, patient and kind.
1:1 client, after years of other therapyBeyond the stress side
When it is not only the alarm.
Sleep, energy, weight and cycle changes are often driving the whole thing. Those belong with the other three pillars, delivered by qualified partners, never by me.
Emotions
The stress side: which alarm is firing, how deep, and what settles it.
Read more →Partner · opening soonFitness
Strength, bone density, sleep and energy through the transition.
What is coming →Partner · opening soonNutrition
Food, blood sugar, weight change, gut, and supplements with evidence.
What is coming →Clinician · opening soonAdvanced HRT
Functional gynaecology, hormone testing, options beyond the standard route.
What is coming →